PLEASE CHECK THE MONTH AT A GLANCE CALENDAR FOR OUR FULL CLASS SCHEDULE.
This calendar is updated the last few days of every month for the following month.
BAPTISTE INSPIRED HOT YOGA
The Baptiste Yoga™ practice and programs are designed to empower you with the focus, training and insight you need to achieve consistent results in the most important areas of your life. A potent physical yoga practice, meditation practice and active self inquiry are used as tools of transformation – encouraging participants to reclaim their full potential, discover creativity, awaken passion, and create authenticity, confidence and new possibilities.
Next Program TBA
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice. Yin yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Energetically, yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
RSVP ONLY CLASS
Please contact Hilda at to register for this class.
24 hour cancellation REQUIRED to cancel, card on file required to sign up for this class.
Please read the FAQ section on our website prior to signing up for this class
ADAPTIVE CHAIR YOGA
Chair Yoga is one of the gentlest forms of yoga available. We perform postures and breathing exercises with the aid of a chair. We can experience the many benefits of yoga without having to get up or down from the floor. Chair yoga can help with increasing balance, strength, flexibility, range of motion, and stress reduction.
Power Yoga is a fitness-based vinyasa practice.
An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
This style of yoga provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of these classes is generally slower and emphasis is placed on safe alignment and the maintaining balance of the slow breathing. This style CAN vary tremendously in its speed, with some classes preferring long, silent periods of reflection and static holding during each pose, and others opting for a more fluid experience (with possible frequent bursts of energetic sequencing to raise energy). It is particularly well-suited to newer students, or for those who desire over-all deep concentration within their practice, most conducive to slowing down. Slow flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. Slow Vinyasa Yoga is a therapeutic dance of moving meditation.
SLOW FLOW VINYASA
Hatha Flow moves gently and allows for time to hold poses and focus on breath. The sequence includes centering and breathing at the start, then progresses through sun salutations, balance, and light abdominal work. The class is designed for all skill levels, and those newer to yoga are welcome, along with experienced practitioners.
Restorative yoga is the centering of your breath and body. Aligning the physical and mental realms by practicing stillness or gentle movement for extended periods of time with bouts of flowing and/or balance work throughout. It seeks to achieve physical, mental and emotional relaxation with the aid of props, helping you to hold poses longer, giving you all the benefits of deep, passive stretching. Allowing you to stimulate and relax your body simultaneously. Restorative yoga helps provide physical and mental balance to prevent stress and anxiety.
Vinyasa Yoga is a flowing, dynamic sequence of poses which involve synchronizing the breath with a continuous flow of postures. It is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Fearless Yoga attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Saturday October 5th 10:45am-12:00pm
Using movement, games, sharing, breath work and visualization, Kids Yoga demonstrates how to create an active, safe, and inclusive environment for kids and teens to counter the stress in their lives.